Let’s Be Fr…What is Anxiety?

What is Anxiety? Understanding the Basics in Simple Terms

Anxiety is a term we hear often, but what exactly does it mean? For many, it's a confusing mix of feelings and symptoms that can be hard to pin down. In this blog post, we'll break down what anxiety is in simple, easy-to-understand terms, so you can better grasp what's happening and start your journey towards healing.

What is Anxiety?

Anxiety is a natural response to stress. It's like your body's alarm system, alerting you to potential danger or threats. This can be helpful in short bursts, like when you need to dodge a fast-moving car or prepare for an important exam. However, when anxiety sticks around and starts to interfere with your daily life, it can become a problem.