Group Therapy
Many people feel alone in their struggles with mental health, as if they are the only ones feeling, thinking, or behaving the way they do. Shame and embarrassment make it difficult for us to open up about our struggles or seek help.
Group therapy allows individuals to process their grief, depression, anxiety, or trauma with others who are experiencing similar mental health conditions.
Our group therapy sessions are designed to foster a supportive community where you can share your experiences and gain insight from others facing similar challenges.
Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Interventions, we help you navigate the complexities of postpartum mental health, ADHD management, and mood stabilization.
Group Therapy Is
Anxiety
No matter the form of anxiety, reap the benefits of connecting with others. Getting in our therapy room is the first step.
Are you experiencing…?
Tearfulness, hopelessness/helplessness, trouble sleeping, irritability, tension, restlessness, trouble concentrating, poor focus, inability to make decisions, a strong sense of worry and fear, a strong sense of impending danger or panic.
Post Partum & Depression
Are you a new parent who is experiencing depression, low mood, overwhelming sadness, & other depressive symptoms?
Are you experiencing…?
Continuous fatigue, emptiness/numbness, inability to connect to others, hopelessness/helplessness, feeling torn and tearful, loss of interest in usually pleasurable things, more concentration, insomnia, restless/irritability, overeating/lack of appetite, suicidal ideation, aches/pains that do not go away
Trauma
Whether it is Big T or Little T Trauma. No trauma is superior to the next. Groups are based on similar experiences.
Are you experiencing…?
Vivid flashbacks, intrusive thoughts or images, nightmares, intense distress at real or symbolic reminders of trauma, anger or irritability, disturbed sleep, lack of concentration, and jumpiness.
