Let’s Be Fr…Anxiety Treatment for Black Women
Because Healing is a Whole Vibe—And You Deserve It
Let’s be real: Anxiety doesn’t just show up—it sneaks in, sets up shop in your mind, and starts rearranging the furniture. If you’ve been feeling overwhelmed, overworked, and just over it, you’re not alone. At 2BE Well, we see you. We are you. And we’re here to help Black women heal, grow, and reclaim their peace with culturally compassionate care.
Why Black Women Experience Anxiety Differently
As Black women, we often carry more than our fair share. Whether it’s the pressure to excel in professional spaces, the emotional labor of being the ‘strong one’ in our families, or the deep-rooted stress from generational trauma—it’s a lot. And yet, when we talk about anxiety, the conversation often skips us.
But sis, let’s talk about it. Anxiety can look different for Black women, and it often manifests in ways that aren’t always obvious:
Over-functioning to avoid being labeled ‘lazy’
Constantly worrying about the well-being of family and community
Feeling the need to “push through” rather than rest
Struggling with guilt when prioritizing self-care
At 2BE Well, we understand that anxiety isn’t just about panic attacks—it’s about the weight of expectations, the unspoken fears, and the exhaustion of constantly being “on.”
How Therapy Can Help You Break Free
If you’ve ever thought, “I don’t need therapy, I just need to get it together”—pause. Take a breath. Healing doesn’t mean “getting it together” by yourself. It means allowing yourself to receive the support and tools to actually thrive.
Our person-centered, solution-focused therapy sessions focus on: ✅ Identifying negative thought patterns and replacing them with healthier beliefs
✅ Exploring how attachment styles shape relationships and self-worth
✅ Providing practical tools like CBT, DBT, EFT tapping, and mindfulness to manage anxiety in real-time
✅ Creating a space where you can be vulnerable without judgment (because healing happens when we feel safe)
Group Therapy: Because Healing is Better in Community
There’s power in sisterhood. Our group therapy sessions provide a safe, supportive space where Black women can heal together. Imagine connecting with other women who get what you’re going through, sharing experiences, and learning from each other—all while receiving expert therapeutic guidance. Healing in community is sacred self-care—and it’s a game-changer.
What to Expect at 2BE Well
We keep it real, warm, and a little bit funny (because laughter is healing too). Here’s what you can expect when you start therapy with us: 🖤 A culturally competent therapist who understands the unique challenges Black women face
🖤 A holistic, whole-person approach that addresses mind, body, and soul
🖤 The option for virtual or in-person sessions to fit your lifestyle
🖤 Real conversations, actionable tools, and zero judgment
Ready to Begin Your Healing Journey?
Sis, you don’t have to do this alone. Whether you’re navigating high-functioning anxiety, postpartum stress, ADHD, or bipolar disorder, 2BE Well is here to help you reclaim your peace.
🌿 Join a group therapy cohort and connect with like-minded women
🌿 Book an individual therapy session for personalized healing
🌿 Grab our book Sacred Self Care: 10 Week Guided Workbook to Heal Anxiety in Women
💻 Visit us at www.2bewellness.com to take the first step toward mental freedom. Because you deserve it.